During pregnancy, every action of the mother has a direct or indirect impact on the baby. A mother’s eating habits greatly shape the health and development of the baby in the womb, and therefore, a well-balanced diet rich in nutrients is very important. Before making any food item a part of the mother’s diet plan, it is necessary to have a detailed understanding of the benefits and the harmful effects (if any) it will have on both, the mother and the baby.
Amla is a super fruit which looks like a lemon, has a sweet-sour flavor when ripe, and is bright green in color. The fruit is very high in nutrients, especially Vitamin C, which makes it a very good anti-oxidant. Amla is a key ingredient in most Ayurvedic medicines and is also a recommended food for pregnant women. Its high vitamin and fiber content make it a power food for pregnant women.
Benefits of Eating Amla during Pregnancy
1. Helps in preventing constipation
Constipation and hemorrhoids are familiar terms for expecting women and Amla helps in maintaining easy bowels due to its fiber content. It also aids absorption of iron and other nutrients and boosts overall digestion.
2. Immunity enhancement
Amla is a great anti-oxidant and gives a boost to the immune system. Its high Vitamin C content helps in fighting infections like common flu and urinary tract infection which are common during pregnancy. A bonus benefit is that it even aids lactation after delivery, thus ensuring that your baby gets immunity-boosting breast milk.
3. Helps to relieve from fatigue and tiredness
Amla is known for its excellent rejuvenating property. This will help in regenerating energy in the cells thus reducing the tiredness. Drinking Amla juice or eating Amla has been proven to reduce the morning sickness and is good for the health of teeth. Its sweet and sour taste helps to diminish the nauseating feeling throughout the early trimester of pregnancy.
4. Amla is high in calcium
Calcium content of the fruit is quite noticeable. Calcium is essential for the development of your baby’s teeth and bones. Required calcium for your baby is extracted from your bones. This shows the necessity of immediate calcium supplement the doctor prescribes for you. Regular consumption of gooseberry itself satisfies sufficient intake of calcium.
5. Improves digestion
Amla is found to stimulate the production of gastric juices, therefore, improving the digestion and permit the absorption of more nutrients. Eating Amla regularly during pregnancy helps you out of usual pregnancy problems like indigestion and gas formation.
6. Eases Oedema
The swelling around feet and hands is another common sight in pregnant women which Amla helps control due to its anti-inflammatory properties. Also, Amla is rich in water thereby replenishing hydration in your body and relieving water retention.
7. Helps to eliminate gestational diabetes
Gestational diabetes is a condition found during pregnancy when pregnancy hormones interfere with the action of insulin in the mother’s body. This results in the development of diabetes in mother who doesn’t have a previous history of diabetics. The anti-diabetic quality of gooseberry will help in reducing the chances of getting gestational diabetes.
Intake of Amla helps in increasing the frequency and quantity of urination because of its high water content. This berry also has antioxidant properties which help to eliminate the free radicals. This helps in flushing out the toxins from the body.
9. Maintaining normal blood pressure
Vitamin C that found in abundance in this berry makes the blood vessels dilate thus helps in sustaining normal blood pressure.
10. Boosts the baby’s memory power
Consuming Amla juice helps in enhancing memory power of the baby.