11 Incredible Benefits of Coconut Water for Babies and Kids

Coconut water is a very good and economical source of certain essential vitamins and minerals such as Calcium, Riboflavin, Vitamin C, Potassium, Manganese, and Magnesium. Coconut is one such wonder fruit which is underrated. It has umpteen medicinal properties and cures gastrointestinal problems such as ulcers, diarrhea, indigestion, flatulence, vomiting in babies, and is often called a ‘perfect food’ as well. This natural water possesses antimicrobial properties, is helpful in treating urinary tract infections and is also used to treat bilious fever. The ancient science of Ayurveda claims that tender coconut water can be used as a laxative and can help prevent vomiting, though evidence through scientific studies is lacking in this field. In fact, coconut water during pregnancy is also highly beneficial for both the mother and the baby.

Health Benefits of Coconut water for babies

1. The best source for rehydration

Coconut water is the best source of rehydration, especially during hot summers. Infants, children, and aging people are the most vulnerable to heat stroke and dehydration. The best way to beat the heat is not by sweet sodas but with coconut water. Coconut water is sweet with fewer calories and also has all the essential vitamins, minerals, and salts.

2. A remedy for gastrointestinal diseases

Coconut water is also useful as a remedy for gastrointestinal diseases such as indigestion, gastric ulcers, diarrhea, dysentery, and piles. It is also useful in treating flatulence, vomiting, and dyspepsia as well. When suffering from diarrhea, coconut water can be given to eliminating dehydration which often increases the risk.

3. For relieving constipation

Baby constipation is an issue that many parents are worried about and feeding them with coconut water on a regular basis not only restores the hydration level but will also help in relieving constipation.

4. Can treat cholera

After the acute stage in cholera in children, coconut water is given to compensate for the loss of bodily fluids.

5. Sterile

Coconut water comes in its own tetra pack designed by nature making it sterile. There is no need to worry about contamination or hygiene issues.  This property makes it a perfect drink while traveling with kids.

6. The remedy for bilious fever

A fever with nausea and vomiting is generally known as bilious fever. This fever can affect toddlers and children as well. Under these circumstances, coconut water can reduce the effect of the fever. Coconut water must be given in small doses and no other liquid should be given unless otherwise specified by your pediatrician.

7. Remedy for vomiting

Coconut water is a wonderful remedy for vomiting in children. It can soothe the tummy and prevents irritation.

8. Treats intestinal worms

During my childhood, I was given grated coconut along with castor oil to treat the intestinal worms and clean the tummy. Oh how much I hated that yuck concoction! Though I would never recommend the same to babies or kids, you can safely use coconut water as it is capable of treating the intestinal worms and parasites in kids.

9. No added sugar

Coconut water contains no added sugar. Hence it’s the best alternative to store-bought juices, cool drinks or colas.

10. Rare or no allergies

Though coconut milk can pose allergy for babies, coconut water gives no allergy reaction in babies. You can read about the signs and symptoms of food allergy in babies.

11. Possesses antibacterial properties

This might sound unreal to some people, but it is true. Coconut water can kill bacterial species in both grams positive and gram-negative categories. Certain biochemical’s called peptides have been identified in coconut water. These peptides possess antimicrobial properties. There is an emphasis to find new and natural drugs against microbial infections in the recent years. Numerous bacterial species are becoming increasingly immune to commercially available antibiotics.

The coconut water has many benefits. However, it is always advisable to check for the following points while giving coconut water to your babies.

  1. It should be fresh. The coconut also needs to be fresh from the tree and not stored for a long period.
  2. Some babies may develop allergies. So make sure you consult the doctor immediately if you find anything abnormal with your baby.

If you still have any confusion about whether you can give it your baby or not, then you must consult your doctor and proceed as per the doctor advise.

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