Pregnant women should know the benefits of honey for pregnant women. Pregnancy is a special condition for the life of women. Besides mentally, pregnancy also brings physical changes for women. One was so susceptible to the disease because the body adjusts to the presence of the fetus in the mother’s womb.
When pregnant, a woman must pay attention to the intake of food he consumes. Pregnant women should choose nutritious foods that can be beneficial for him and her fetus. Every pregnant woman should know which foods are beneficial and which are less healthy. Honey is a type of food that has good nutrition and beneficial for pregnant women.
Benefits of Honey for Pregnant Women
The following will discuss some of the benefits of honey for pregnant women:
1. Maintains the Mother’s Immunity System
The reasons why honey is good to improve a mother’s immunity system during pregnancy is due to its antioxidants and antibacterial properties. During pregnancy, mothers should be really careful when it comes to drug consumption and honey is quite safe to be consumed during pregnancy.
2. Helps Improving Appetite during Pregnancy
During pregnancy, mothers should make sure all essential nutrients are enough to maintain the health of the mother and support the development of the fetus. However, morning sickness and the loss of appetite are reasons why there are a lot of cases of deficiencies during pregnancy.
3. Relieves Cold and Cough
During pregnancy, mothers are suggested to avoid all kinds of drugs or medicines. Cold and cough are not fatal but could be really annoying. Fortunately, honey which contains antioxidants and the antibacterial agent may help to relieve cold and cough naturally and effectively.
4. Reduces Allergies
Honey is a natural substance. Mothers who have allergy history should endure it without proper medication. However, honey is a natural substance that is safe to be consumed even during pregnancy. For itchy skin, mothers could just apply the honey to the skin or if they want to consume it for the optimal result is also safe.
5. Eases Up the Sore Throat
For a sore throat during pregnancy, mothers could mix honey with lemon juice and added them to warm water. Instantly, a sore throat will be relived due to the antibacterial and antioxidants properties found in honey are effective to ease up a sore throat.
Side Effects of Honey in Pregnancy
Though mostly safe for consumption, there are exceptional cases where honey can have side-effects. Those with concerns about having honey while pregnant should get themselves checked for gestational diabetes. Some women develop gestational diabetes during pregnancy and have to keep a constant watch on their blood sugar levels. Since honey has glucose in it, it comes under the list of carbohydrates and sugars that should be avoided in such cases. The same rule applies without saying for women with type-2 diabetes or insulin resistance.
How to Choose Original or Pure Honey
While raw honey is unpasteurized, it retains all the essential enzymes, antioxidants, minerals and useful compounds with which much of the goodness of honey is associated. However, unpasteurized honey carries some risk due to the presence of pollen, impurities, and potentially harmful microbes, so you must purchase it from a good source.
The best way to have pure honey is to buy it straight from a bee farm. If possible, try to source manuka honey as it is tasty and has medicinal properties that can do wonders for you.
How Much Honey Should Pregnant Women Consume?
As is the case with any food, moderation is the key. If you’re looking for a safe way to eat honey while pregnant, try to keep a count of how many tablespoons of it you are consuming every day. Three to five tablespoons is enough for the day so the calorie count remains around 180 to 200 calories. However, it’s always advisable to consult your doctor and then start to add it your diet.