New mothers stay always conscious about their little one. What mothers eat, the nutritional benefits get transferred to the baby by feeding breast milk. So, a mother always has to be aware of the foods which can make them immune and provide a lot of good Nutrients. We all know that the turmeric has various health benefits. From boosting immunity to healing the infection, it can help us in every way possible. Then why not using turmeric in the diet which can make a mother and the baby both secure and stay away from various health issues?
Health Benefits of Turmeric for Breastfeeding Moms
1. Boosts Immunity
Turmeric can be great to boost your immunity. If a mother adds turmeric to her diet, it will be amazing for her baby too. Babies catch virus infection very easily. Thus, the antifungal, antibacterial, and antiviral properties present in turmeric will be helpful to keep the mom and the baby away from a cough, cold, and the flu while nursing your baby.
2. Minimizes inflammation
During breastfeeding, many women have clogged mammary glands and swollen breasts. So, when this happens women feel pain and soreness. But adding turmeric to your diet while breastfeeding helps to minimize breast inflammation and help them to feed their baby properly. The herb is the best remedy for all inflamed tissues in your body.
3. Prevent Osteoarthritis
Turmeric is a popular herb which has anti-inflammatory properties at a very rich level. So, it prevents developing osteoarthritis and rheumatoid arthritis. Moreover, the antioxidant properties of the herb help to bind the free radicals in mother’s body. Thus, preventing the risk of damage to body cells
4. Manages weight
The good news is turmeric helps to lose the body weight. After pregnancy, women usually try to control the weight as it starts increasing with the time. But adding turmeric in the diet can increase the flow of bile, and prevent the risk of weight gain, and obesity for lactating moms.
5. Promotes Digestion
Turmeric can prove useful in treating problems associated with indigestion. It helps in the production of bile and keeps gas and bloating at check thus promoting digestion.
6. Healthy for liver
Being a natural liver detoxifier, turmeric helps the liver to produce enzymes that help your body get rid of toxins. Turmeric also boosts blood circulation and aids in good health in breastfeeding mothers.
7. Natural painkiller
New mothers often suffer from pains and aches but refrain from taking oral painkillers. However, turmeric can help you here as well! The spice is a natural painkiller and heals the body from inside and is found to be useful for joint and stomach pains.
8. Used as a galactagogue
Turmeric is widely used in India as a means to boost the production of breast milk, though scientific evidence on the same lacks. Turmeric is often fed to lactating moms in drinks such as almond milk and is believed to boost breast milk owing to its anti-inflammatory and healing properties.
9. Checks cholesterol
Several cardiovascular ailments can be prevented through regular consumption of turmeric in the diet. Curcumin found in turmeric improves the lining of the blood vessels and prevents heart diseases.
10. Works as an anti-depressant
A new mother copes with lack of sleep, physical discomforts and a baby that demands constant attention. Enough to send one on a panic attack! Turmeric can again come to your rescue as it improves brain function, improving memory, dopamine levels and hormones that increase the growth of brain cells and fight degenerative properties.