As your baby starts growing up, you may want to try giving them different food items to taste as an introduction or just to see how they react to it. Fruits might seem one of the best options to gives since they are natural and healthy. But it isn’t necessarily like that since fruits may contain acids and oils that may or may not be digested by the baby or cause adverse reactions at times. Orange is one of the best fruits which can provide essential nutrients to kids. So, it is essential to include it in their diet. Let us take a look at the health benefits of oranges for kids.
Amazing Health Benefits of Oranges for Babies
Here are some benefits of giving oranges to babies.
1. Great Nutritional Constitution
Oranges are filled with a lot of nutrients, including various minerals and vitamins. For infants and children, these are extremely necessary and vital in their initial years of development. If certain babies have issues in their physical development, feeding them orange juice can supplement their nutrition.
2. Counter Indigestion
Nearly all infants and kids face indigestion more often than not. This is primarily due to the fact that their digestive system is beginning to gain strength gradually. The constituents of an orange are helpful in that manner since they stimulate the digestion process
3. Reduce Constipation
In the early stages of development, the diet of infants lacks the fiber necessary for a good bowel movement. Fruits are a great option to feed kids when it comes to countering that. Giving orange juice for baby constipation is a great idea since orange contains quite a decent amount of fiber.
4. Strong Bones
Given the rich amount of minerals and salts in oranges, these are great supplements for elements such as calcium and phosphate. With regular consumption, it avoids weakening of bones and softening of joints, which is a disorder that arises in the absence of these minerals, termed as rickets.
5. Lower Chances of Cough and Cold
Cold and cough are the usual guilty ones whenever your infant falls sick. A good old and a well effective solution is a home-made remedy of mixing orange juice with a dash of salt and honey. This has been known to be a great treatment for common cold and cough.
6. Relief from Whooping Cough
Quite different from a usual cough and cold, whooping cough hurts the throat and is known to be quite contagious. Administering some orange juice that is diluted with some water can help reduce a cough.
7. Reduction in Diarrhea
For young children and babies, diarrhea can be extremely dangerous leading to a lot of dehydration and loss of energy. Orange juice is the best option to rehydrate the body as well as restore the balance of minerals that are lost. The juice should be diluted with water before giving it to the infant.
8. Assist in Typhoid Recovery
Typhoid fever is known to destroy a person’s digestive strength along with causing intense abdominal pain, cough, headache, fever and so on. Since the stomach can only digest juices and liquid, orange juice can help with both and is one of the best options to give your child suffering from typhoid.
See Also: Top 5 High Fiber Rich Foods for Babies
How to Serve Oranges to Babies?
- Deseed the pieces and peel off the membranes before giving it to your child. Cut the pieces down into small bite-sized ones, lest your baby ends up choking on one.
- Try and give him sweet oranges at first, since he may not necessarily like the strong sour taste of a usual orange. Give the fruit a good look to ensure there aren’t any soft spots or weird colors.
- Do not give orange juices or pulps that are available in the market in bottles. Those contain multiple preservatives and sugar to maintain a taste. Buy clean and fresh oranges from the market and make your own juice at home.