When you know that a new life is growing in your womb, your responsibility towards your health increases manifolds. Eating a balanced diet with all the necessary vitamins and minerals becomes an extremely important aspect of your life. At this stage, it is important that you analyze what you should eat and what you should avoid because your diet impacts your health as well as your baby’s development!
The myth surrounding guava consumption during pregnancy was that having the fruit would increase a pregnant woman’s chance of appendicitis – A rumor that has no medical proof. There are many nutritional benefits that come with eating the guava fruit for expectant mothers.
Health Benefits of Guava during Pregnancy
The nutrients in the guava fruit make it an essential addition to the diet of a pregnant woman. Some of the guava benefits during pregnancy are discussed below.
1. Aids Digestion
Pregnant women often suffer from stomach upset and acidity. Guava during early pregnancy helps to ease gastric reflux and aids in the process of digestion as well.
2. Controls blood pressure
Guava and blood pressure are closely knit. One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. As a result, guava can help prevent miscarriages or premature birth.
3. Nervous Systems in Babies
Folic acid is very important for the brain and nervous system development of babies. Guava is rich in folic acid and must be taken during pregnancy to benefit the baby.
4. Maintains Blood Sugar Level
Diabetes is a common concern in pregnancy called as gestational diabetes. It can cause many complications during pregnancy and delivery. Eating one guava daily during pregnancy controls the blood sugar level and prevents diabetes.
5. Lowers Risk of Cancer
Pregnancy ladies are more prone to breast cancer, having fruits rich in antioxidants such as guava helps to prevent cancer in pregnant women. Lycopene and vitamin C and in guava helps to remove cancer-causing toxins from the body
6. It Improves Immune system
Since guavas are rich in ascorbic acid or Vitamin C, it helps to improve the immune system of the expectant mothers. It also helps in removing other health issues such as toothaches, bleeding gums, ulcers, broken blood vessels and other pregnancy-related difficulties. One guava fruit contains about 16 milligrams of Vitamin C, which is much more than the quantity of this vitamin needed by a male or female body.
7. Calms the Mind
Stress during pregnancy releases cortisol in the body which can damage the pregnancy. Having a guava daily can calm the nerves of a pregnant lady and it also relieves stress.
8. Improves Vision
Guavas are rich in vitamin A; it prevents blindness and improves the eyesight of both mother and fetus. This is among the best benefits of eating a guava.
9. Treats Constipation
Guavas help in keeping the digestive system healthy. Many women complain of constipation during pregnancy. Guava, with its laxative properties, helps with easy bowel movements. As a consequence, this amazing fruit prevents any sorts of digestion related problems, which is absolutely essential during pregnancy.
Side Effects of Guava Fruit for Pregnant Women
Although guava has numerous health benefits, there are a few notable side effects that you should know before you binge on guava:
Guava’s rich fiber content can be a disadvantage if consumed in excess. It may cause diarrhea, which is not desirable during pregnancy.
Guavas, like most other fruits, are stored using lots of chemicals. These chemicals can cause bacterial infections that have an adverse impact on your health. Therefore, it is important to wash guavas well before consumption.