in ,

Top Foods To Increase Fertility Naturally

Did you know? Certain food can contribute to enhancing your chances to get pregnant.
What if we tell you apart from a good lifestyle and sex life there are foods that you must include in your list in order to increase your chances to get pregnant!
Top Foods To Increase Fertility Naturally
In easier words, you both need a Fertility Diet– mainly consisting of plant foods that promote health and prevents disease. It is rich in nutrients mainly beta-carotene, fiber, antioxidant properties, and all essential vitamins and minerals. It definitely pumps up your probability of getting pregnant. It brings balance in hormones.
You’ll be surprised to know that it serves multiple purposes like fighting disorders like PCOS and endometriosis.
We have jotted down all the fertility foods that are essential to make you both score high on the fertility scale. 

1. Vegetables:

Vegetables are the source of dietary fiber, folic acid, vitamin A and C and many other nutrients.

  • Leafy Vegetables: include leafy herbs, leafy green part of the vegetables that are harvested and can be either consumed raw or be cooked.
  • Legumes: Legumes are pulses including peas, beans, lentils, chickpeas, and many others.
  • Sweet Potatoes: sweet potatoes are high in fiber and potassium.
  • Broccoli
  • Baby carrots reach in beta-carotene.

2. Fruits:

Fruits are rich in nutrients like fibers, vitamins and minerals, and antioxidants.
  • Bananas, being rich in potassium.
  • Orange is a great choice
  • Berries, be it blueberry or raspberry.

3. Non-vegetarian food:

Non-vegetarian food is rich in omega-3 fatty acids and vitamins.
  • Salmon
  • Oyster
  • Eggs

4. Dairy Products:

Dairy products are an abundant source of calcium, vitamins, and phosphorus.
  • Whole Milk
  • Yogurt
Both are rich in nutrients.

5. Essential Oils:

Essential oils also contribute to increased chances of conceiving.
  • Flax Seed Oil
  • Olive oil
  • Sunflower Seeds brim with zinc

6. Dry Fruits:

Dry fruits must also be a part of the list
  • Raisins
  • Almonds
  • Walnut

List to Avoid If You’re Trying to Get Pregnant:

Make sure that you keep this item out of your list-
1. Seafood mostly bears the risk of contamination with various kinds of bacteria. They are rich in toxoplasmosis and are high in mercury. So, it’s complete NAY!
2. Drinking And Smoking: Both can lower your chances of getting pregnant. Remember one thing: If smoking isn’t good for you then how can it be good for your baby? Also, try to ditch that glass of wine or any alcohol-resist!
3. Caffeine products are a strict NO. If you are a caffeine addict and just can’t resist, have less than 200mg per day.
4. Trans fat
Trans fat lowers the chances of fertility. Trans fat increases cholesterol levels and at the same time increases the risk of various heart diseases.
Complying with a balanced diet consisting of the above-mentioned items and skipping some can fuel up the chances of fertility! Comprehending the female body ovulation process increases the chance furthermore.
These are some of the most easily accessible products in the market. Try adding variety to your list as much as possible. Make a diet chart and stand firm to it. Make sure your daily diet is an amalgamation of fruits and veggies, legumes, dairies.
Start it from the very beginning so that you reap its benefits on the D-day. All the best!

Leave a Reply

GIPHY App Key not set. Please check settings

9 Benefits Of Eating Guava During Pregnancy

8 Highly Dangerous Effects Of Eating Junk Food During Pregnancy