Coconut water also makes a positive contribution to your daily vitamin intake. It is rich in vitamins, especially the B vitamins that are important in pregnancy, as well as trace elements such as zinc, selenium, and manganese. It is also packed full of amino acids, enzymes, antioxidants, and cytokinins, which are plant hormones that are thought to have anti-aging and anti-thrombotic effects. Like coconut milk and coconut oil, coconut water contains lauric acid, which is a known immune booster that will be present in your breast milk to help protect your baby while you are breastfeeding. Here we talk about the amazing health benefits of coconut water while breastfeeding.
Health Benefits Of Coconut Water While Breastfeeding:
Coconut water has many health benefits. Here we list some of them:
Healthy Breast Milk
Drinking coconut water will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours.
1. Improves Immunity
Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant.
2. Natural Relaxant
One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy.
3. Zippo Cholesterol
Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body.
4. Improves Energy Levels
Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function.
5. Improves Amniotic Fluid
If you would like to improve the overall environment and health of your baby, coconut water can help to improve and boost the levels of, amniotic fluid.
6. Stops Heartburn
Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals.
7. Prevents Constipation
You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent constipation.
8. Great Nutrition
Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses.
9. Natural Diuretic
For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones.